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Sisterhood Yoga & Meditation
$60.00
Yoga Practice Types
My practice that I am most passionate about sharing with others includes, Restorative Yoga, Yoga Nidra & Sacred She Yoga
Yoga Nidra
The practice of ‘yogic sleep.’ In this practice you will lay down or sit comfortably and are guided through breathwork and meditation. A person cannot do this style of yoga incorrectly, even if you fall asleep. During this practice, you will experience deep self-reflection and gain the ability to enjoy restorative relaxation.
Sacred She Yoga
Join in a sacred circle of women to honor the divine feminine, practice gentle yoga movement, meditation, breathwork and storytelling.
Restorative Yoga
A restful practice that helps calm the nervous system and engages the body in deep relaxation through passive stretching and pose practice using props. You can except to feel deeply rested, restored and peaceful when leaving this blissful class.
Meditation Practice
This class is a time to practice meditation in a collective group of women. Each class I offer support and guidance. We end with guided meditation and calming essential oils.